DW Wed, June 9

You will need a watch with a split to do this workout properly. Dave, Grey, Marg, and I did this on Tuesday (31:40). Nice sweat! Grey ran slow so we could stay together. Feel free to mix up the crunches.

1 minute run
10 Pushups
20 Crunches
2 minute run
10 Pushups
20 Crunches
3 minute run
10 Pushups
20 Crunches
4 minute run
10 Pushups
20 Crunches
5 minute Run
10 Pushups
20 Crunches
GO BACK DOWN STARTING WITH A 4 minute run and finish with 10 Pushups/20 Crunches

Beginner Workout
1 minute run
10 Pushups
20 Crunches
2 minute run
10 Pushups
20 Crunches
3 minute run
10 Pushups
20 Crunches
GO BACK DOWN STARTING WITH A 3 minute run and finish with 10 PU/20 CR