Reserving the next power day for Tuesday. Sorry if I threw you off...
"The Chief" or should we call this the "Mark VanDyke"
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats (with moderate weight)
Rest 1 minute.
Repeat for a total of 5 cycles (3 cycles for Beginners)
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