DW Thurs, June 4

Do all 3 sets before moving onto the next round
Increase weight on each set
Use heavier weight and a spotter
You should struggle to get the last set of 5 on each exercise
Do exercises in any order

3 x 5 Back Squats
3 x 5 Seated Row
3 x 5 Bench

When you finish that --
Superset the following:
2 sets of
10 tri pushdowns
10 hammer curls
20 incline sit ups