DW Monday, June 8

Warmup:
400 Run
100 regular or ball crunches

5 Rounds for time of:

10 DB Cleans
20 Pushups
30 Double Unders or 1:30 regular jump rope (Double Unders -a failed attempt counts as one)


Beginner Workout
5 rounds for time:

20 Air Squats (full squat with no weight, tap your butt on a bench each time)
15 Pushups
1 minute jump rope