AMRAP in 20 Minutes
100 M Farmer's Walk (HEAVY Kettlebell, Cinderblock, Bricks, or Dumbell in Each Hand)
15 Tuck Jump Burpees
30 Air Squats
Beginner Workout
AMRAP (As Many Rounds As Possible) in 15 Minutes
20 Walking Lunges (with or without weight)
10 Burpees (pushup + a jump)
30 Air Squats
The rest you get is the rest you need. If you do not need rest, just keep plowing through.
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