DW Wed, July 1

Kettlebell Day
5 Rounds (3 Round Beginners) for time

if you do not have Kettlebells, do what is below with DBs

3 2 Handed KB Swing
3 R Arm KB Swing
3 L Arm KB Swing
3 2 Handed KB Swing
3 R Arm KB Clean & Press
3 L Arm KB Clean & Press
3 2 Handed KB Swing
3 R Arm KB Snatch * (Beginners stick to Clean & Press)*
3 L Arm KB Snatch *
25 Air Squats
or
5 DB Swings (DB = Dumbells)
5 DB Right Arm Curls
5 DB Left Arm Curls
5 DB Cleans
5 DB Swings
25 Air Squats