2 x 10 warmup of each – Squat, Bench, Deadlift (moderate weight)
MAX WEIGHT on EACH
Back squat, 3 rep
Bench, 3 rep
Deadlift, 3 rep
BT Abs when you finish (have a partner sit on your feet)
25 Sit Ups
25 Clap Right (to your partners hand)
25 Clap Left (to your partners hand)
25 Resist with a Broomstick (have your partner push you back)
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