DW Wed, June 24

AMRAP in 20 minutes:

5 Handstand push-ups
10 Bench press (M-135/W-70)
15 Push press (M-75/W-45)
20 Dips


Beginner Workout (AMRAP 15 Min):

5 Push Ups
10 Bench Press
10 Push Press (Small Squat + Over head Press)
15 Dips