DW Wed, June 17

Beginners in ( )
For Time:

400 Run

10 Rounds (5 Rounds) of:
4 Pull Ups
4 Dips

100 (50) FULL Sit Ups or Full Crunches on a Big Ball

10 Rounds (5 Rounds) of:
4 Burpees
4 KB or DB Swings (Kettlebells or Dumb Bells)

400 Run