DW Mon, June 15

3 rounds for time of:

50 Squats
10 Real Pull Ups or 20 Jumping (Asst) Pullups
10 Hang power cleans

Beginner Workout
3 Rounds for time

30 Air Squats
10 Jumping Pullups (if you can do real, so as many as you can unassisted)
10 Cleans
(look this exercise up on www.crossfit.com) If you cannot do a clean do 15 Barbell High Pull instead)