DW Tuesday, June 16

Crazy Deadlift Day (Regular or Straight Leg - Work on a nice flat back)

1. 15 Reps light (85/45)
2. 10 Reps Med/Light (100/65)
3. 5 Reps Med (100/65 or 5-10 lb more)
4. Deadlift Progression: 3-3-3-3-3 (start with med weight and add about 5 lb for each set)
5. 15 Reps at 50% of your last set of 3

BEGINNERS:
1. Deadlift Technique and Practices with light weight: 15 Reps (3 Sets/Count out loud)
2. Deadlift Progression 3-3-3 - Goal to DL body weight.

PART TWO: MINI WOD
50 M Walking Lunges
10 Push Ups
50 M Sprint
10 Push Ups
AMRAP 12 MINUTES (Beginners - 8 minutes)