Find a stadium (like a local high school/college) or a stairwell with a bunch of steps
5 - 10 rounds (depending on the length of your step run) or AMRAP in 30 min
Run steps for 1 - 3 minutes
25 Air Squats
20 Crunches
15 Box Jumps (or hop steps/hop double steps)
10 Split Squat Jumps (one side counts as 1/use dumbells if you have a set)
5 Pushups with your feet on a step (or handstand pushups)
Have fun! Post comments ...
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