3 Rounds (one each at 10 reps, 7 reps, 5 reps)
increase weight in each round
10/7/5 Bench
15 rep ea round Pushups
10/7/5 Burpee DB Combo
10/7/5 Front & Side Shoulder Raises
10/7/5 Seated Row
10/7/5 Back Extensions with weight
10/7/5 Curls
10/7/5 Tri Extensions
Rest 2 min between rounds
Minimal rest between exercises
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