DW Mon, May 18

You can thank Grey for this one...if anyone else thinks of a good one, email it to me and I will work it in ;)

ALL can be done outside


For Time

200 Run
30 Pushups 35 Box Jumps 40 Situps 45 Air Squats
400 Run
25 Pushups 30 Box Jumps 35 Situps 40 Air Squats
600 Run
20 Pushups 25 Box Jumps 30 Situps 35 Air Squats
800 Run
20 Pushups 25 Box Jumps 30 Situps 35 Air Squats
600 Run
25 Pushups 30 Box Jumps 35 Situps 40 Air Squats
400 Run
30 Pushups 35 Box Jumps 40 Situps 45 Air Squats
200 Run

Total:
2 miles Run
150 Pushups
180 Box Jumps
210 Sit Ups
240 Air Squats

Those of you that need to modify (some of the moms, not any of the swimmers).
Drop each pushups by 10 (modify pushups as needed), do step ups instead of box jumps (each leg counts as one), crunches instead of situps, and do all of the squats.