IF YOUR BUTT DOES NOT HURT AFTER THIS ONE...
With a continuously running clock do one Minute of Each Exercise with no break in between exercises (just the time it takes to switch)
Use a Med Ball instead of Weights for each exercise (if you have a Kettlebell, you can use a KB for the SDHP)
3 Rounds of 1 minute of each exercise (count your reps for each round)
Jump Rope
Thrusters (Squat and Push Press)
Ball Clean
Wall Ball
Sumo Deadlift High Pull (SDHP)
Jump Rope
Rest 1 minute
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