Find a running trail or a stadium
5 Rounds of (or AMRAP in 30 min):
400 - 600 yd Run (about 2 minute run)
15 Burpees (without a pushup)
50 - 100 yd Frog Hops (forward hops)
20 Pushups
25 Squats
Jon & Sherri (do one round of Kettlebells at the end of each round if you have them)
KB Workout
10 Swings
5 Lawnmover pull (each arm)
5 Cleans (each arm)
5 Snatch (each arm)
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