DW Thurs, May 28 (Power Day #1)

3 Rounds

increase weight in each round

10/7/5 Bench
10/7/5 Burpee DB Combo
10/7/5 Front & Side Raises
10/7/5 Seated Row
10/7/5 Back Extensions with weight
10/7/5 Curls
10/7/5 Tri Extensions
15 Pushups

Rest 2 min between rounds (if you want to add some cardio do 25 box jumps or frog hops)
Minimal rest between exercises