DW Friday, May 15

Tabata Intervals (20 sec work with 10 sec rest)

8 x each exercises with 30 sec to switch - do eight of each exercise before switching to the next

KB Swings or goblet squat (hold one DB with two hands, tap DB on floor for each squat)
Seated/Bent Over/Upright Row
Pullups or Bench Pullups (alternate if you need to)
Burpees
Split Squat Cleans with weight