Do all 3 sets before moving onto the next round
Increase weight on each set
Use heavier weight and a spotter
You should struggle to get the last set of 5 on each exercise
Do exercises in any order
3 x 5 Back Squats
3 x 5 Seated Row
3 x 5 Bench
Finish up with some BT Abs
25 Situps
25 Clap Right
25 Clap Left
25 Resist with a stick
Watch out for some big cardio tomorrow!!
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