DW Thurs, May 14 (Power Workout #4)

Five rounds of (work for form, not for time):

85/105 pound Deadlift, 12 reps
85/105 pound power clean, 9 reps
85/105 pound Push press, 6 reps

Rest about 1-2 min between rounds
Minumal rest between exercises

Suggested Weight: 85 lb Female - 105 lb Male
If this is too heavy please go lower, but this should be hard.
You could start lighter on the first set and then move up.

Finish up with
100 ball crunches - mix it up