DW Thurs, May 21 (Power Day #6)

There will be 7 Power Days and then we will start over with Power Day #1

SUPER DEADLIFT DAY (suggested weight - change if you need to)
DO NOT SACRAFICE FORM FOR WEIGHT!

1. 15-20 Reps light (85/45)
2. 10-15 Reps Med/Light (100/65)
3. 5 Reps Med (100/65 or 5-10 lb more)
4. Deadlift Progression: 3-3-3-3-3 (start with med weight and add about 5 lb for each set)
5. 20 Reps at 50% of your last set of 3

BEGINNERS (Deadlift Practice):
1. Deadlift Technique and Practices with light weight: 15-20 Reps (3 Rounds / Count out loud)
2. Deadlift Progression 3-3-3 - Goal to DL body weight or close to it.

PART TWO: MINI WOD
50 M Walking Lunges
10 Push Ups
50 M Sprint
10 Push Ups
AMRAP 10 MINUTES