Tuesday, July 7, 2009

DW Wed, July 8

Two rounds of:
Use Dumbells

Run 800 meters (Beginners - 400 Run)
12 Right arm push-press
12 Right arm deadlift
Run 800 meters (Beginners - 400 Run)
12 Left arm push-press
12 Left arm deadlift


When you finish:
100 Ball Crunches - mix up what you do
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