DW Fri, July 3

Happy 4th of July!!!

Everyone (Beginners do 50 Ft Walking Lunges instead of 100 Ft)

21 Pull ups
21 Sit Ups
100 (50) Ft Walking Lunges (with or without weight)
18 Pull Ups
18 Sit Ups
100 (50) Ft Walking Lunges
15 Pull Ups
15 Sit Ups
100 (50) Ft Walking Lunges
12 Pull Ups
12 Sit Ups
100 (50) Ft Walking Lunges
9 Pull Ups
9 Sit Ups
100 (50) Ft Walking Lunges
6 Pull Ups
6 Sit Ups