Everyone does the same thing
3 Rounds 12-8-6 reps of each:
Bench
Thruster (Full Squats with a push press)
Bent Over Row
Lunges (Heavier Weight)
Lat Pulldown
Hammer Curls
Calf Raises
One Arm Tri Pushdown (ea arm)
rest 1-2 minutes between rounds
minimal rest between rests
No comments:
Post a Comment