If you do these workouts by yourself, today you will need to find a friend ;)
Beginner in ()
TEAMS OF 2 - SHARE THE WORKLOAD
100 (75) SDHP (Sumo Deadlift High Pull) Use a KB instead of a Bar if you have one
100 (75) PULL UPS (Jumping Pullups in case you can't do real)
100 (75) PUSH UPS
200 (150) SIT UPS
200 (100) WALL BALLS (see crossfit.com for a video of this)
One partner does the reps - while the other runs 200M. Switch off each time working until one person hits max reps. Complete entire list for time. The running partner starts off where the working partner finishes in terms of counting reps. In othre words, partners share the workload.
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