"Fight Gone Bad"
EVERYONE DOES THE SAME WORKOUT
3 x (5 min on - 1 min rest)
THREE ROUNDS OF THE FOLLOWING:
One minute of each of the following (no rest between, just the time it takes to switch)
Wall Ball
Sumo Deadlift High Pull
Push Press (substitute Bent Over Row if you can't do PP)
Box Jumps
Jump Rope
SCORE YOUR WORKOUT: One point for each rep, one point for every 10 jump ropes
Write down your score after each round
POST YOUR SCORE!!
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