At a Track or find a place to run a 400
AMRAP 20 Min for everyone
400 Run
20 Pushups
30 Situps
40 Squats
Only rest if you need it. A good heart pumping workouts ;)
I will be on vacation next week (Aug 1 - 9). I have posted the workouts for next week so they will be posted everyday. If you have questions, email Margaret or AJ. I do not know what type of internet access I will have.
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