Beginner & Veterans do the same workout (moderate weight - increase weight every other set)
3 x 5 Back Squats
3 x 5 Seated Row
3 x 5 Bench
When you finish do
7 minutes of Tabata Ab Work:
21 x (20 sec on - 10 sec rest) of the following
7 of each -
Front Stabilizers (also called Planks)
Right Side Stabilizers
Left Side Stabilizers
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