DW Tues, July 21

Beginner and Advanced do the same workout

Deadlift Day:

1. 15 Reps light (85/45)
2. 10 Reps Med/Light (100/65)
3. 5 Reps Med (100/65 or 5-10 lb more)
4. Deadlift Progression: 3-3-3-3-3 (start with med weight and add about 5 lb for each set)
5. 15 Reps at 50% of your last set of 3


PART TWO: MINI WOD
50 M Walking Lunges
10 Push Ups
50 M Sprint
10 Push Ups
AMRAP 12 MINUTES (Beginners 8 minutes)