Everyone does the same thing
5 Rounds of:
12 Front Squats (Odd Rounds) 12 Back Squats (Even Rounds)
9 Power Cleans
6 Push Press
3 Burpees
25 crunches
Rest 1-2 min between rounds
Minimal rest between exercises
Estimated weights:
Front Squats - about 25 lbs less than what you do for back squats (girls: 60-80 lbs/guys:95-135)
Cleans - Try to step it up a little around W 40-60/M 65-95
Push Press - Less reps so I would like to see you increase weight in each round. Start lighter and try to push it up as you go
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