DW Wed, July 15

Tabata Intervals (20 sec of work followed by 10 sec of rest)

Beginners do 6 of each exercise in a row before moving onto the next exercise
Advanced people do 8 of each in a row
Rest 1 min (max) between each new exercise. Do all of one before moving onto the next.
If you are looking for an additional challange add a 400 run or 100 Jumps on a Jump Rope between each new exercise ;)

Wall Ball
Pushups
Box Jumps
High Pull (with a barbell)
SitUps
Dips

For example: Do 20 seconds of Wall Ball, rest 10, 20 sec of Wall Ball....do that 6/8 times and then start pushups