DW Friday, July 17

Everyone does the same workout

2 min Run or Swim or 4 min Bike
15 Burpees (Pushup with a squat jump)
4 min Run or Swim or 6 min Bike
10 Burpees
6 min Run or Swim or 10 min Bike
5 Burpees
4 min Run or Swim or 6 min Bike
10 Burpees
2 min Run or Swim or 6 min Bike
15 Burpees


100 choice crunches when you finish