Monday, July 27, 2009

DW Tues, July 28

Everyone does the same workout
Heavier Weight - increase weight

3 x 5 Front Squats
3 x 5 Seated Row
3 x 5 Dumbell Bench
3 x 5 Dumbell Curls
3 x 5 Tricep Extensions (Rope)

200 Crunches - mix it up
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