DW Tues, Sept 22

warmup
50 ball crunches
25 air squats (butt to bench) - work form

FOCUS ON GOOD SQUAT FORM, increase weight on squats as your reps decrease
not timed, take breaks when you need them

15 Back Squats
15 Tri Pushdowns
15 Bicep curls
12 Front Squats
12 Tri Pushdowns
12 Bicep Curls
9 Back Squats
9 Tri Pushdowns
9 Bicep Curls
6 Front Squats
6 Tri Pushdowns
6 Bicep Curls
3 Back Squats
3 Tri Pushdowns
3 Bicep Curls