Monday, September 21, 2009

DW Mon, Sept 21

3 separate workouts, 9 min each (AMRAP for each group)2 minutes rest between each groupTotal workout time: 31 min
1. 9 KBS 9 Burpees
2. Balcony Run 9 Box Jumps
3. 9 Bent Over Row 9 Pushups 9 Upright Row 9 Med Ball Situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)