Clarion Swimming Training
Thursday, September 10, 2009
DW Fri, Sept 11
Go for a run to the Stadium
Every other block stop and do 10 Burpees on the way to the Stadium (approx 1 mile)
Once you get to the stadium, run the bleachers 2 times
On the way back from the stadium, stop every other block and do 10 Situps
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