Sunday, September 27, 2009

DW Mon, Sept 28

Part 1

400 Run
36 KB Swings
12 Push Ups
400 Run
24 KB Swings
24 Push Ups
400 Run
12 KB Swings
36 Push Ups

Rest 3 minutes

Part 2

6 rounds on 2:10
Balcony Run
15 Box Jumps
15 Dips
15 Crunches
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