DW Tues, Sept 29

100 air squats (butt to bench to count)

100 pushups (if you cannot do "good" pushups, do them on your knees. If you do them on your knees, you must touch your nose to the ground on each one)

100 situps

100 REAL pullups (if you do assisted pullups, jumping or band, you must do 2 for every one real) Freshman girls may do 100 assisted pullups