DW Fri, Sept 4

Count your reps and write them down during your break...

As many reps as possible in each time segment (you will need a stopwatch)

2 min each
Pushups
Air Squats
Crunches
Box Jumps
Rest 1 min

1:30 each
Pushups
Air Squats
Crunches
Box Jumps
1 min rest

1 min each
Pushups
Air Squats
Crunches
Box Jumps
1 min rest

:30 each
Pushups
Air Squats
Crunches
Box Jumps