SUPER DEADLIFT DAY (suggested weight - change if you need to)
DO NOT SACRAFICE FORM FOR WEIGHT!
1. 15 Reps light (85/45)
2. 10 Reps Med/Light (100/65)
3. 5 Reps Med (100/65 or 5-10 lb more)
4. Deadlift Progression: 3-3-3-3-3 (start with med weight and add about 5 lb for each set, try to get to your bodyweight on the last set)
5. 20 Reps at 50% of your last set of 3
PART TWO: MINI WOD
50 M Walking Lunges
10 Push Ups
50 M Sprint1
10 Push Ups
AMRAP 10 MINUTES
No comments:
Post a Comment