DW Mon, Sept 14

Part 1 (AMRAP 12 minutes)
5 Bench
10 Sumo Deadlift High Pulls
15 Bicep Curls
20 Dips
25 Choice Crunches

Rest 5 minutes

Part 2 (AMRAP 12 Minutes)
Run up a large hil
15 air squats at the top of the hill
Run down the hill
5 lunges at the bottom
Run up a large hill
10 air squats at the top of the hill
Run down the hill
10 lunges at the bottom
keep adding 5 until time is up