DW Wed, Sept 2

Cardio Monster

If you can't get a KB, use a Dumbbell

400 Run
20 Burpees
20 Situps
20 KB Swings
400 Run
15 Burpees
15 Situps
15 KB Swings
400 Run
10 Burpees
10 Situps
10 KB Swings
400 Run
5 Burpees
5 Situps
5 KB Swings
100 Sprint