Thurs, Aug 6 (Power Day # 7)

2 x 10 warmup of each – Squat, Bench, Deadlift (moderate weight)

Back squat, 3 rep
Bench, 3 rep
Deadlift, 3 rep


Stabilizers when you finish
6 minutes total
45 sec on - 15 sec rest
2 x (Front, Right Side, Left Side)