Thursday, August 13, 2009

DW Fri, Aug 14

Everyone does 3 rounds, ending with a 200 run

200 Run
10 KB Swings or DB Swings
10 Pushups (Advanced: DB Pushups with one arm row each each pushup)
10 Thrusters (Full squat with push press)
20 Situps
20 Air Squats
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