10-9-8-7-6-5-4-3-2-1 reps of the triplet
(Total of 10 Rounds, decreasing by one rep each round)
Try to do the same weight for all 10 rounds
Deadlift
Bench press (seated row if you can't bench)
Cleans
Set up three bars and storm through for time.
If you want to go really crazy...like we did at the end of the year, add a 200 run between each round...feels great when you finish, not so good while you are doing it!
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