Tuesday, August 4, 2009

DW Wed, Aug 5

This workout was constructed by Margaret

Advanced - 4 Rounds
Beginners - 3 Rounds

For Time:
400 Run
10 Goblet Squats (http://www.youtube.com/watch?v=Pg406rGg8b0)
25 Sit Ups
10 Pushups
25 Sit Ups
10 KB Swings
25 Air Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)