DW Mon, Aug 17

PART ONE: 100 M BROAD JUMP (ADD UP THE TOTAL IT TAKES YOU TO GO 100M)


PART TWO: JUMPS = X (your 100 M total)


COMPLETE 3 ROUNDS FOR TIME (X = reps from your 100 M jump):
X WALL BALL SHOTS
X PULLUPS
X PUSH UPS (TRY, Clapping Push Ups if you are feeling strong today)
X WALKING LUNGES (total steps/with or without weight)