Monday, August 24, 2009

DW Tues, Aug 25 (Power Day #3)

Heavier Weight

3 x 5 Back Squats
3 x 5 Bench
3 x 5 Seated Row


Tabata Interval Stabilizers
7 x each (20 sec on - 10 sec rest)

Front Stabilizers
Right Side
Left Side
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