Monday, August 10, 2009

DW Tues, Aug 11

AMRAP 15 MINUTES

*At the TOP of each round, do associated number of DEADLIFTS (Heavier Weight). Eg. R1 do 1 DL; R2 do 2 DL; R3 do 3 DL...etc. until time up.

*X DEADLIFT
5 Jumping Chest To Bar Pull Ups
10 Burpees
15 Squat Jumps (Hands behind head)
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