Sorry I am a little late today. I just got back from vacation and forgot to post last night for today. Back now, everything should be coming in on time.
3 rounds or AMRAP 20 Minutes (25 if you are feeling rested from the weekend)
(everyone does the same thing)
5 pullups
10 dips
15 pushups
200 run or 1 min jump rope
20 situps
25 box jumps
30 air squats
200 run or 1 min jump rope
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